This is your PSA reminding you that Self Care is not selfish!
If you are feeling a little off-kilter, or depressed, or just feeling overall ‘meh’ – then I invite you to do one or two little things today – in fact, do them right now! – that will brighten your energetic field. It doesn’t have to be anything major – even just closing our eyes and tuning into our breath for a few minutes can make a big shift within.
Here’s a few more ways that we can feel better quickly:
🚶 Take a walk
🦶 Put your bare feet in the grass
🚿 Take a shower
🧘 Do a sun salutation
🪟 Open the windows
💖 Do something nice for your neighbor
🐾 Pet a pup!
