I ran across this from Sonia Choquette is a celebrated worldwide author, spiritual teacher, and intuitive guide.
Laughing quiets your ego and automatically turns on your intuition. Laughing catches your ego off guard and gives it a break from defending and protecting itself. When you laugh, you instantly jump up to a higher vibration, immediately receiving guidance and direction from your Spirit and from Spirit helpers that your ego simply has no access to.
The minute you begin laughing, your Spirit takes over. You override your ego, open your mind, and become available to new information that your ego will have missed or dismissed. Laughing not only elevates your awareness to a higher frequency but also clears your aura, gives you confidence, and sheds light on dark places in your life.
No matter what you see or feel, l always keep a sense of humor. The situation may be critical, but it’s never serious. Find the humor and laugh.
Again laughing chases away the dark shadows of life and instantly raises your vibration to a more balanced, relaxed, confident state. It reconnects you with your Spirit and gives your ego a break. The less you want to laugh, the more you need to.
This is because you fear less what you laugh about. You may even overcome your fear altogether.
